Toluca Lake Dentist Gives You Information About How The Foods and Drinks You Consume Can Affect Your Smile

by Dr. McKay | Date Published: 2016-09-13

Your everyday habits and routines can make a big difference for your smile—and we’re talking about more than just your daily oral hygiene routine. The foods and drinks that you consume, for example, may take a toll on your teeth or even support optimal oral health. Today we are going to be discussing some of the key ways that popular foods and drinks may affect your smile—keep reading to get info from our Toluca Lake dentists!

You probably already know that foods and drinks that have high sugar contents can promote bacteria production and increase your risk of suffering from cavities and gum disease. For this reason, it is in your best interest to limit your consumption of these substances.

Likewise, acidic consumables will weaken enamel over time. Some common acidic drinks include fruit juices, wine, and soft drinks. Try to limit the amount of acidic beverages that you consume, as well as the amount of time that these drinks are able to sit on your dental enamel—it is a good idea to rinse your smile with water directly after consumption.

There are also a number of foods and beverages that can lead to dental staining and discoloration. You may find that your teeth begin to look dark or discolored if you regularly enjoy coffee, tea, red wine, richly colored berries or sauces, and colas.

On the other hand, there are some foods that can actually help your mouth stay health. Garlic, onions, ginger, and many fermented foods have been shown to inhibit bacteria production. And remember, you help your smile whenever you consume plenty of water, or rinse with water after you eat!

As always our Toluca Lake dentists are here to provide you with any additional information and guidance that you may need. You can contact our office by calling us or using the Contact Us page on our website!