Sometimes the simplest changes and upgrades really do make the most difference. That is certainly the case when it comes to dental health. You are already brushing your smile twice a day, but there may be some simple tweaks you can make to your routine to achieve even better results. Keep reading to learn more from our Toluca Lake dentists.
Assess Your Brush
There are many different types of toothbrushes available on the market today. Choosing the one that is right for you is about picking a brush that is soft enough and appropriately sized. While it may seem like a firmer bristle is always better, the truth is that softer bristles clean effectively while minimizing your risk of enamel erosion and gum tissue damage.
Perfect Your Technique
You want to be mindful about how you are cleaning your smile—how much pressure you are applying, and what types of motions you are using to clear away plaque. It is always best to use gentle pressure on your teeth and gums—you do not want to inadvertently damage your enamel or your oral tissues. Try using a small circular buffing motion as you move from tooth to tooth. Take special care to clean within the grooves of your back molars, as oral bacteria are most likely to take root in the pits of these teeth.
Rinse Away Contaminants
The final step in your oral hygiene routine is just as important as the steps that came before it—rinse! As you brush and floss you are dislodging all kinds of bacteria and food particles from your teeth and gums. Vigorously rinsing your mouth for 30 seconds after cleaning is a way to ensure that these yucky bits are totally removed from your body.
If you have any additional questions about your daily oral hygiene routine, or brushing in general, please don’t hesitate to give our Toluca Lake dentists a call. We are here to help you!