We all know that a cornerstone of a good oral hygiene routine is a twice daily cleaning routine. But did you know there are also some little things that you can do throughout the day to improve the state of your smile. This short article from our Toluca Lake dentists has some tips for…
After lunch…
When you’re finished with your midday meal, try to take just a few seconds to refresh your smile. Namely, you want to floss away food particles and dental debris that may be stuck between your teeth. You can also take a moment to rinse your mouth with water or a formulated rinse—this promotes enamel remineralization and freshens breath.
Every hour…
We also want to encourage you to drink plenty of water throughout the day, as this improves your overall wellness as well as your oral health, specifically. Some patients find it beneficial to set reminders for “water breaks” throughout the day, or to carry water bottles to help them stay on top of their hydration. Because dry mouth is so harmful to oral health, frequent water consumption is critical.
Setting a schedule…
Improve your long-term oral hygiene prognosis by sipping and snacking smartly. You really don’t want to be eating or drinking sugary/acidic things continuously throughout the day. Doing so supplies harmful oral bacteria with a steady stream of nutrients and fuel. Rather, set aside a specific period of time in which to consume these treats, and make an effort to rinse your mouth afterwards. Many patients are surprised at how impactful this simple strategy is.
Try implementing a few of these strategies into your daily routine and see what a difference it makes! To learn more from our Toluca Lake dentists, or to schedule your personal consultation with our team, please give our office a call!