Most of us already know that we need to be brushing our smile morning and night in order to keep our mouths are clean and healthy. But, is there more that you can be doing? Our Toluca Lake dentists are here to help you optimize your daily routine to support oral health. Here are 3 things you can do to take your dental routine to the next level:
· Increase your water consumption
Every time that you drink water, you are giving your oral health a little boost. Water is the healthiest beverage for your smile, so by simply picking water rather than a soft drink or fruit juice, you are already ahead of the game. Additionally, consuming water jump-starts saliva production in your mouth. Saliva helps to neutralize harmful bacteria and re-mineralize dental enamel.
· Add a mouth rinse
You are already brushing and flossing as recommended by your dentist—what else can you do? Well, you might want to try incorporating a mouth rinse into your daily oral hygiene routine. There are mouth washes on the market to freshen breath, whiten teeth, and treat chronic dry mouth. Rinsing your smile at night before you go to bed can help to clear away the plaque and dental debris that have accumulated throughout the day.
· Remember to floss
Flossing is a very important part of a daily oral hygiene routine, but it is also one of first things that patients allow to slip from their daily dental cleaning. The truth is that floss is paramount if you want to clear bacteria from between your teeth, and along your gum line. It is also a good idea to use floss to refresh your smile throughout the day, rather than picking at your smile with pointy metal or wooden instruments. Floss is both gentle
If you have any questions about these tips, or if you would like more information about at-home or professional dental care, give our Toluca Lake dentists!