Oral bacteria are constantly accumulating and proliferating in your mouth. But that doesn’t mean that there isn’t anything that you can do to safeguard your smile! Our Toluca Lake dentist office has the information and support that you need in order to protect your smile for years to come.
In today’s article, we are going to learn more about some simple things that you can do to discourage the build up of harmful bacteria.
1. Follow your recommended oral hygiene routine
This first one is simple! Follow your dentist’s recommendation about how you should care for your smile. For most people this means brushing in the morning and at night, flossing at night, and perhaps using a mouthwash as well. It is also important to complete professional dental cleanings semi-annually.
2. Prioritize water consumption
Drinking water is one of the best things that you can do for both the health and the appearance of your smile. When you drink enough water, you empower your body to produce adequate amounts of saliva. Saliva is the body’s way of neutralizing acids and remineralizing dental enamel.
Drinking plenty of water also helps to minimize dental staining from discoloring foods. Try to drink water and rinse your mouth with water throughout the day—especially after you eat.
3. Avoid foods that promote the growth of bacteria
Foods and drinks that are loaded with sugars and processed carbohydrates are especially attractive to oral bacteria. Bacteria feed off of these substances and thus multiply in the mouth. The fewer of these substances that you consume, the harder it is for oral bacteria to survive.
As you can see, these tips are quite simple to implement, and they really can make a world of difference to the state of your smile. Our Toluca Lake dentist office is here to help you every step of the way!