As many of us are adapting to new schedules and routines this time of year, our Toluca Lake dentists want to encourage you to prioritize oral health when developing new habits. There are a number of simple yet effective things that you can do to support a healthy smile…
Carry Water
Staying hydrated is paramount to maintaining oral health, and you don’t want to be dependent on having an accessible water fountain nearby. Keeping a water bottle at hand will allow you to sip on water and refresh your smile all day long. Remember, dry mouth increases your risk of developing cavities, gum disease, and bad breath—banish dry mouth for good!
Rinse Habitually
For many people, a new school year means a new schedule for meals and snacks. If you find yourself in this situation, then we encourage you to add rinsing your smile to your post-meal routine! Not only does this simple habit clear away odorous dental debris, it also encourages natural saliva production and enamel re-mineralization.
Minimize Bad Habits
There are a few bad habits that often pop up when we’re focusing or studying, and cutting these out of our routines can help us avoid dental damage down the road. For example, if you find yourself gnawing on the end of your pen or pencil, you may be damaging your teeth and gums. Similarly, many of us reflexively clench our teeth when we’re studying or concentrating; try loosening your jaw to relieve this tension.
If you have additional questions about daily dental habits and healthy routines, our Toluca Lake dentists are here to give you the information you need. Reach out to our team by phone or through our Contact Us page to get started!